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The ultimate weight solution : the 7 keys to weight loss freedom / Phillip C McGraw. Audiodiscs.

By: Material type: TextTextPublication details: New York : Simnon & Schuster Inc., 2003.Description: 6 audiodiscs (approx. 6 hrs.) : sound, 4 3/4 in. + bonus CD- rom includedISBN:
  • 0743526716
Subject(s): LOC classification:
  • RM222.2
Contents:
pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight -- Get-real expectations and goals -- Are you ready? -- pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control -- Key two: Healing feelings / Unlock the door to emotional control -- Key three: A no-fail environment / Unlock the door to external control -- Key four: Mastery over food and impulse eating / Unlock the door to habit control -- Key five: High-response cost, high-yield nutrition / Unlock the door to food control -- Key six: Intentional exercise / Unlock the door to body control -- Key seven: Your circle of support / Unlock the door to social control -- pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? -- Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts -- Appendix A: Stress relief and relaxation script -- Appendix B: Food lists -- Appendix C: Workout diary.
Summary: Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Item type: Audiovisual Item
Holdings
Current library Collection Call number Vol info Status Date due Barcode
Judith Thomas Library Audio-Visuals Audio-Visual DVD215 (Browse shelf(Opens below)) DVD215 Available

pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight --
Get-real expectations and goals --
Are you ready? --
pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control --
Key two: Healing feelings / Unlock the door to emotional control --
Key three: A no-fail environment / Unlock the door to external control --
Key four: Mastery over food and impulse eating / Unlock the door to habit control --
Key five: High-response cost, high-yield nutrition / Unlock the door to food control --
Key six: Intentional exercise / Unlock the door to body control --
Key seven: Your circle of support / Unlock the door to social control --
pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? --
Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts --
Appendix A: Stress relief and relaxation script --
Appendix B: Food lists --
Appendix C: Workout diary.

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.