The ultimate weight solution :

McGraw, Phillip C., 1950-

The ultimate weight solution : the 7 keys to weight loss freedom / Audiodiscs. Phillip C McGraw. - New York : Simnon & Schuster Inc., 2003. - 6 audiodiscs (approx. 6 hrs.) : sound, 4 3/4 in. + bonus CD- rom included

pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight --
Get-real expectations and goals --
Are you ready? --
pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control --
Key two: Healing feelings / Unlock the door to emotional control --
Key three: A no-fail environment / Unlock the door to external control --
Key four: Mastery over food and impulse eating / Unlock the door to habit control --
Key five: High-response cost, high-yield nutrition / Unlock the door to food control --
Key six: Intentional exercise / Unlock the door to body control --
Key seven: Your circle of support / Unlock the door to social control --
pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? --
Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts --
Appendix A: Stress relief and relaxation script --
Appendix B: Food lists --
Appendix C: Workout diary.

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.

0743526716


Weight loss--Psychological aspects.
613.7.
Diet, Reducing -- Psychology.

RM222.2