Mindfulness at work for dummies /
Alidina, Shamash,
Mindfulness at work for dummies / by Shamash Alidina and Juliet Adams. - portable ed. - Hoboken : Wiley, 2014. - xiv, 280 p. : ill., 22 cm. - For Dummies . - For dummies. .
"Making Everything Easier!"--Cover. Includes index.
At a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Mindfulness at Work; Chapter 1: Exploring Mindfulness in the Workplace; Becoming More Mindful at Work; Finding Out Why Your Brain Needs Mindfulness; Starting Your Mindful Journey; Chapter 2: Exploring the Benefits of Mindfulness in the Workplace; Discovering the Benefits for Employees; Looking at the Organisational Benefits of Mindfulness; Chapter 3: Applying Mindfulness in the Workplace. Gaining Perspective in the Modern-Day WorkplaceAdjusting Your Mental Mindset; Rewiring Your Brain; Developing Mindfulness at Work; Part II: Working with Mindfulness; Chapter 4: Practising Mindfulness Day to Day; Starting the Day Mindfully; Travelling Mindfully; Taking Mindful Pauses; Ending Your Day Mindfully; Chapter 5: Boosting your Mental Resilience; Recognising the Need for Resilience at Work; Mindful Working to Enhance Resilience; Mindfully managing your emotions; Mindful Ways to Maintain Peak Performance; Being Kind to Yourself; Chapter 6: Discovering Mindfulness At Work Training. Introducing MAWTMAWT Part 1: Core Training; Chapter 7: Applying Mindfulness At Work Training; Continuing Your Mindfulness at Work Training (MAWT); Post-Course Summary; Chapter 8: Practising Mindfulness in the Digital Age; Choosing When to Use Technology; Communicating Mindfully; Using Technology Mindfully; Part III: Mindfulness for Organisations; Chapter 9: Improving Team Performance with Mindfulness; Identifying and Harnessing Team Dynamics; Improving Team Performance; Introducing Mindfulness to Your Team; Enhancing Internal and External Business Relationships; Boosting Team Morale. Chapter 10: Using Mindfulness to Assist Different Business FunctionsMindfulness for Human Resources; Mindfulness for Occupational Health; Mindfulness for Learning and Organisational Development; Mindfulness for Service Delivery and Customer Service; Mindfulness for Marketing and PR; Chapter 11: Integrating Mindfulness with Coaching; Discovering Mindful Coaching; Introducing Practical Ways to Integrate Mindfulness into Coaching; Coaching Team Members in Being Mindful; Rolling Out Mindfulness through Coaching; Chapter 12: Commissioning Mindfulness Training in the Workplace. Bringing Mindfulness Training to WorkMaking Sense of the Different Approaches to Teaching Workplace Mindfulness; Hiring an Experienced Mindfulness Practitioner; Hiring a Mindfulness Coach; Mindfulness Pilot Checklist; Part IV: Leading with Mindfulness; Chapter 13: Thriving on the Challenges of Leadership; Thriving Rather Than Surviving; Being a More Mindful Leader; Practising Mindful Leadership; Coping with Stress and Pressure by Building Resilience; Chapter 14: Leading without Boundaries; Creating the Space to Lead; Enhancing Leadership Creativity; Managing Complexity with Simplicity.
License restrictions may limit access.
9781118965856 (pbk) 9781118974704(ebook) 9781118971536 (ebook) = Mindfulness at work for dummies /
Leadership--Psychological aspects.
Meditation.
Success in business--Psychological aspects.
Electronic books.
HD57.7 / .A453 2014
650.1019
Mindfulness at work for dummies / by Shamash Alidina and Juliet Adams. - portable ed. - Hoboken : Wiley, 2014. - xiv, 280 p. : ill., 22 cm. - For Dummies . - For dummies. .
"Making Everything Easier!"--Cover. Includes index.
At a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Mindfulness at Work; Chapter 1: Exploring Mindfulness in the Workplace; Becoming More Mindful at Work; Finding Out Why Your Brain Needs Mindfulness; Starting Your Mindful Journey; Chapter 2: Exploring the Benefits of Mindfulness in the Workplace; Discovering the Benefits for Employees; Looking at the Organisational Benefits of Mindfulness; Chapter 3: Applying Mindfulness in the Workplace. Gaining Perspective in the Modern-Day WorkplaceAdjusting Your Mental Mindset; Rewiring Your Brain; Developing Mindfulness at Work; Part II: Working with Mindfulness; Chapter 4: Practising Mindfulness Day to Day; Starting the Day Mindfully; Travelling Mindfully; Taking Mindful Pauses; Ending Your Day Mindfully; Chapter 5: Boosting your Mental Resilience; Recognising the Need for Resilience at Work; Mindful Working to Enhance Resilience; Mindfully managing your emotions; Mindful Ways to Maintain Peak Performance; Being Kind to Yourself; Chapter 6: Discovering Mindfulness At Work Training. Introducing MAWTMAWT Part 1: Core Training; Chapter 7: Applying Mindfulness At Work Training; Continuing Your Mindfulness at Work Training (MAWT); Post-Course Summary; Chapter 8: Practising Mindfulness in the Digital Age; Choosing When to Use Technology; Communicating Mindfully; Using Technology Mindfully; Part III: Mindfulness for Organisations; Chapter 9: Improving Team Performance with Mindfulness; Identifying and Harnessing Team Dynamics; Improving Team Performance; Introducing Mindfulness to Your Team; Enhancing Internal and External Business Relationships; Boosting Team Morale. Chapter 10: Using Mindfulness to Assist Different Business FunctionsMindfulness for Human Resources; Mindfulness for Occupational Health; Mindfulness for Learning and Organisational Development; Mindfulness for Service Delivery and Customer Service; Mindfulness for Marketing and PR; Chapter 11: Integrating Mindfulness with Coaching; Discovering Mindful Coaching; Introducing Practical Ways to Integrate Mindfulness into Coaching; Coaching Team Members in Being Mindful; Rolling Out Mindfulness through Coaching; Chapter 12: Commissioning Mindfulness Training in the Workplace. Bringing Mindfulness Training to WorkMaking Sense of the Different Approaches to Teaching Workplace Mindfulness; Hiring an Experienced Mindfulness Practitioner; Hiring a Mindfulness Coach; Mindfulness Pilot Checklist; Part IV: Leading with Mindfulness; Chapter 13: Thriving on the Challenges of Leadership; Thriving Rather Than Surviving; Being a More Mindful Leader; Practising Mindful Leadership; Coping with Stress and Pressure by Building Resilience; Chapter 14: Leading without Boundaries; Creating the Space to Lead; Enhancing Leadership Creativity; Managing Complexity with Simplicity.
License restrictions may limit access.
9781118965856 (pbk) 9781118974704(ebook) 9781118971536 (ebook) = Mindfulness at work for dummies /
Leadership--Psychological aspects.
Meditation.
Success in business--Psychological aspects.
Electronic books.
HD57.7 / .A453 2014
650.1019