Staying healthy for life / Donald R. Hall, DrPH, CHES.
Material type: TextPublication details: Nampa, Idaho : Pacific Press Publishing Association, c2013Description: 80pISBN:- 9780816345212 (pbk.)
- 9780816345212
- 613.2 23
- BKLT 51
Contents:
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
Current library | Collection | Call number | Vol info | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Judith Thomas Library Booklet | Booklet | BKLT 51 (Browse shelf(Opens below)) | BKLT 51 | Available | BKLT 51 |
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.