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Staying healthy for life / Donald R. Hall, DrPH, CHES.

By: Material type: TextTextPublication details: Nampa, Idaho : Pacific Press Publishing Association, c2013Description: 80pISBN:
  • 9780816345212 (pbk.)
  • 9780816345212
Subject(s): DDC classification:
  • 613.2 23
LOC classification:
  • BKLT 51
Contents:
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
Item type: Booklet
Holdings
Current library Collection Call number Vol info Status Date due Barcode
Judith Thomas Library Booklet Booklet BKLT 51 (Browse shelf(Opens below)) BKLT 51 Available BKLT 51

Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.