A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.
Material type: TextPublication details: Boston : McGraw-Hill Education, c2009.Edition: 2nd edDescription: 1 v. (various pagings) : ill. ; 28 cmISBN:- 9780073376417 (alk. paper)
- 0073376418 (alk. paper)
- 613 22
- RA 781 .R585 2009
Current library | Collection | Call number | Vol info | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Judith Thomas Library General Stacks | BKS | RA 781 .R585 2009 (Browse shelf(Opens below)) | AUA007976 | 1 | Available | AUA007976 | ||
Judith Thomas Library General Stacks | BKS | RA 781 .R585 2009 (Browse shelf(Opens below)) | AUA008563 | 3 | Available | AUA008563 | ||
Judith Thomas Library General Stacks | BKS | RA 781 .R585 2009 (Browse shelf(Opens below)) | AUA008564 | 2 | Available | AUA008564 |
Includes bibliographical references and index.
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.