TY  - BOOK
AU  - McGraw, Phillip C.,
TI  - The ultimate weight solution: the 7 keys to weight loss freedom 
SN  - 0743526716
AV  - RM222.2 
PY  - 2003///
CY  - New York
PB  - Simnon & Schuster Inc.
KW  - Weight loss
KW  - Psychological aspects.
KW  - 613.7.
KW  - Diet, Reducing
KW  -  Psychology.
N1  -  	pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight --
Get-real expectations and goals --
Are you ready? --
pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control --
Key two: Healing feelings / Unlock the door to emotional control --
Key three: A no-fail environment / Unlock the door to external control --
Key four: Mastery over food and impulse eating / Unlock the door to habit control --
Key five: High-response cost, high-yield nutrition / Unlock the door to food control --
Key six: Intentional exercise / Unlock the door to body control --
Key seven: Your circle of support / Unlock the door to social control --
pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? --
Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts --
Appendix A: Stress relief and relaxation script --
Appendix B: Food lists --
Appendix C: Workout diary
N2  - Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise
ER  -